Move more, sit less – great advice, but how can we make time for exercise?

By: David E. Conroy, Pennsylvania State University and Sherry Pagoto, University of Connecticut It’s that time again. The U.S. Department of …

The 7 Step Diabetes Fitness Plan

By: Dr. Sheri R. Colberg The following is excerpted from Living Well and Being Fit with Diabetes, No Matter Your Weight By: Sheri R. Colberg, Ph.D. …

Tips for Getting Started on Your Exercise Program

By: Sheri Colberg-Ochs, Ph.D. When you were last faced with deciding between taking an afternoon nap and going out for a brisk walk, which did you …

More Protein and Fewer Calories Help Older People Lose Weight Safely

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose …

Nutrition Tips for a Healthy Heart

By: Lara Rondinelli, RD, LDN, CDE February is American Heart Month and people with diabetes need to protect their heart with healthy eating, physical …

5 Sugar-Conscious Valentine’s Day Recipes to Make Your Heart Melt

1. Cinnamon Flan Cinnamon Flan recipe below from celebrity chef, Ingrid Hoffmann‘s new cookbook, Latin Comfort Foods Made Healthy. You might be …

Expert Advice for Your Diabetes-Friendly Breakfast Routine

If you have diabetes, and even if you don’t, what you have for breakfast is very important and can set the tone for the rest of your day. Are …

6 Simple Breakfast Ideas for Busy Mornings

Figuring out what’s for breakfast can be an important first step that you take to set you in the right direction for the rest of the day. …

Is Cinnamon Good for Your Health?

Now that the holidays are over and the pumpkin spice, egg nog, and flavorful teas are all put away, you may be missing the warm, earthy, and distinct …

A doctor weighs in: Is apple cider vinegar good for you?

By: Gabriel Neal, Texas A&M University When my brother and I were kids back in the ‘80s, we loved going to Long John Silver’s. But it …