Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
By: Lara Rondinelli, RD, LDN, CDE You’ve probably heard it before: Watch your portion sizes. But do you consistently pay close attention? Portion
1. Pomegranate Mojito Instead of adding sugar to this classic cocktail, blend the seeds of a large pomegranate in a food processor. Strain the
By: Manny Hernandez The holidays are upon us. With them comes the nostalgia over a year that is about to be over and the hope and expectations for
Nestled between Christmas and New Years is a holiday called Kwanzaa, an African-American celebration and reaffirmation of community, culture, and
As you are well aware, exercise is a requirement for someone with diabetes, whether you have type 1 or type 2 diabetes. It keeps your muscles
Which is better for you: A low-fat, high-carbohydrate diet or a high-fat, low-carbohydrate diet? And does the type of fat you eat matter? In a new
With the number of people with diabetes growing worldwide, a new study finds there will be a shortage of insulin by the year 2030, mainly due to
Getting yourself to workout can be tough. Long work days, family commitments and overall fatigue can make it very easy for you to skip a workout.
Autumn brings things that are much awaited: cooler weather, chances to gather with friends and relatives, and not to mention, warm and comforting
By: Nicole Johnson, MA, MPH Don’t you just love this time of year? The natural process of birth and growth in our environment is an amazing
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