Making daily entries in a health journal raises your awareness of the choices you make that impact your diabetes. They can help you deter from bad …

Summer is here and you may be planning on hosting or attending a picnic, pot-luck, or barbeque.  But how to save yourself for the main meal while …

Whether your vacation plans involve staying close to home or crossing the globe, put as much thought into protecting your health while traveling as …

  If you have diabetes, getting support is very important because the disease is not only physical but comes with a lot of psychological …

  Article By: Julie Appleby, Kaiser Health News Illustration By: Ella Trujillo for Kaiser Health News When a routine physical revealed mildly …

The daily dealings of diabetes can be a somewhat dreary routine, but thanks to the world of research and technology, a constant array of new products …

A party with great hors d’oeuvres is a great party—even if you get stuck talking to weird Uncle Mel. We’ve selected eleven of our …

Nutty in flavor, springy, and slightly chewy in texture, barley is an ancient grain that’s new again. Get a load of its nutritional content and …

Earthy, tangy, meaty: it’s that indescribable “fifth taste” known as umami. Foods that have been fermented deliver umami, and they also have …

Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection also contain ingredients known to …