Homemade Lemonade with Freshly Squeezed Lemons

Summer is the perfect time for this refreshing beverage. Let’s stir up a pitcher of good old-fashioned lemonade that’s carb and sugar …

Low Carb Lunch Ideas to Get You Through the Week

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 8/1/19. Soups, sandwiches, and salads are the standard American lunch fare. But when you’re …

Crispy Mustard Baked Chicken Recipe

Baked chicken breasts breaded with mustard and Parmesan cheese.

We Have You Covered: Low-Carb Breakfast Ideas for the Whole Week

Reviewed by Jason C. Baker, MD. Updated 7/24/19. Breakfast is the most challenging meal for people living with diabetes. Standard breakfast fare is …

Corn and Crab Cakes Recipe

Crab cakes sweetened with corn and red bell peppers, and spiced with a touch of cayenne.

Smoked Salmon Spinach Frittata Recipe

Smoked salmon and dill add flavor to this stovetop spinach frittata.

Tabbouleh Recipe

A salad of bulgar (cracked wheat) with cucumber, tomato, and parsley, tossed in a lemony dressing.

Baked French Chicken Drumsticks Recipe

A delicious chicken drumstick recipe with Dijon mustard and herbs.