Flu Fighting Vitamins and Where to Find Them

If you have diabetes, it’s important to do all you can to arm yourself against seasonal cold and flu viruses. Fortunately, Mother Nature …

Grown-up Ways to Enjoy Halloween without Blood Sugar Spikes

Halloween is the time of year when sweet temptations are everywhere. Here are some grown-up ways to indulge without the bulge or the blood sugar …

Easy Stay-at-Home Fitness Ideas

Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while …

Crispy Mustard Baked Chicken Recipe

Baked chicken breasts breaded with mustard and Parmesan cheese.

Corn and Crab Cakes Recipe

Crab cakes sweetened with corn and red bell peppers, and spiced with a touch of cayenne.

Smoked Salmon Spinach Frittata Recipe

Smoked salmon and dill add flavor to this stovetop spinach frittata.

Tabbouleh Recipe

A salad of bulgar (cracked wheat) with cucumber, tomato, and parsley, tossed in a lemony dressing.

Baked French Chicken Drumsticks Recipe

A delicious chicken drumstick recipe with Dijon mustard and herbs.