Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
Let’s be honest, once you hit 50, your body is not the same as when you were a 20-year-old. But that shouldn’t stop you from staying
Turmeric: Call it what you want, the latest health fad, or the centuries-old, brightly colored spice native to the Southeast Asian continent found in
Patients with Type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with reduced carbohydrate content and an
When it comes to finding sugar alternatives, there is a boatload to chose from. Let’s take a closer look at one of the popular choices, stevia.
Matcha tea is all the craze these days, you will find it anywhere from Starbuck’s, with their Iced Matcha Green Tea Latte, to specialty coffee
A unique, high-protein aquatic plant called Mankai maybe the next superfood in the health world. The plant, a strain of duckweed, was found to
Summer is the perfect time for this refreshing beverage. Let’s stir up a pitcher of good old-fashioned lemonade that’s carb and sugar
Reviewed by Jason C. Baker, M.D. Updated 8/2/19. For a healthy, happy lifestyle, try walking — the most popular form of exercise. It’s easy,
Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 8/1/19. Soups, sandwiches, and salads are the standard American lunch fare. But when you’re
Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 7/31/19. We searched for weight loss tips from all over and found the cream of the crop. These
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