Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve
Father’s Day is around the corner! Why not do something different this year, instead of braving the restaurant rush, try whipping up this
Roasted Pepper And Caper Stuffed Chicken Breasts Enjoy red pepper, caper, and herb stuffed chicken breasts with a white wine-shallot sauce.
Baked chicken breasts breaded with mustard and Parmesan cheese.
Crab cakes sweetened with corn and red bell peppers, and spiced with a touch of cayenne.
Researchers at the University of Georgia have shown that a simple intervention – daily self-weighing – can help people avoid holiday
Smoked salmon and dill add flavor to this stovetop spinach frittata.
A salad of bulgar (cracked wheat) with cucumber, tomato, and parsley, tossed in a lemony dressing.
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