8 Great Ways to Stay Fit After 50

Let’s be honest, once you hit 50, your body is not the same as when you were a 20-year-old. But that shouldn’t stop you from staying …

The Golden Superfood Turmeric: Is It Good for Diabetes?

Turmeric: Call it what you want, the latest health fad, or the centuries-old, brightly colored spice native to the Southeast Asian continent found in …

Reduced Carbohydrate Intake Improves Ability to Regulate Blood Sugar

Patients with Type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with reduced carbohydrate content and an …

Expert Advice: Is Stevia A Good Substitute For People with Diabetes?

When it comes to finding sugar alternatives, there is a boatload to chose from. Let’s take a closer look at one of the popular choices, stevia. …

What is Matcha Tea and What Are the Benefits of Drinking It?

Matcha tea is all the craze these days, you will find it anywhere from Starbuck’s, with their Iced Matcha Green Tea Latte, to specialty coffee …

High-Protein Plant Found to Reduce Lower Glucose Peak Levels

A unique, high-protein aquatic plant called Mankai maybe the next superfood in the health world. The plant, a strain of duckweed, was found to …

Homemade Lemonade with Freshly Squeezed Lemons

Summer is the perfect time for this refreshing beverage. Let’s stir up a pitcher of good old-fashioned lemonade that’s carb and sugar …

Expert Advice: How to Start a Walking Program, A Sure Way to Fitness

Reviewed by Jason C. Baker, M.D. Updated 8/2/19. For a healthy, happy lifestyle, try walking — the most popular form of exercise. It’s easy, …

Low Carb Lunch Ideas to Get You Through the Week

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 8/1/19. Soups, sandwiches, and salads are the standard American lunch fare. But when you’re …

Expert Advice: Weight Loss Tips to Help You Shed That Flab For Good

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 7/31/19. We searched for weight loss tips from all over and found the cream of the crop. These …