Let’s be honest, once you hit 50, your body is not the same as when you were a 20-year-old. But that shouldn’t stop you from staying …

Turmeric: Call it what you want, the latest health fad, or the centuries-old, brightly colored spice native to the Southeast Asian continent found in …

Patients with Type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with reduced carbohydrate content and an …

When it comes to finding sugar alternatives, there is a boatload to chose from. Let’s take a closer look at one of the popular choices, stevia. …

Matcha tea is all the craze these days, you will find it anywhere from Starbuck’s, with their Iced Matcha Green Tea Latte, to specialty coffee …

A unique, high-protein aquatic plant called Mankai maybe the next superfood in the health world. The plant, a strain of duckweed, was found to …

Summer is the perfect time for this refreshing beverage. Let’s stir up a pitcher of good old-fashioned lemonade that’s carb and sugar …

Reviewed by Jason C. Baker, M.D. Updated 8/2/19. For a healthy, happy lifestyle, try walking — the most popular form of exercise. It’s easy, …

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 8/1/19. Soups, sandwiches, and salads are the standard American lunch fare. But when you’re …

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 7/31/19. We searched for weight loss tips from all over and found the cream of the crop. These …